Hi, I’m Dion Robinson …. I just want to say thanks for dropping in and visiting my professional and personal profile page

As many will know I have evolved and perfected many layers when it comes to training and living life around sound principles, especially as it applies to looking after your physical health and well-being. Dion Robinson

We all begin our journey pure and open, then somehow along the way we just complicate it all. What I have learned and applied brings clarity back to our life, simplifying what is relevant and creating a pathway to consistent results – the result each of us individually wants and need for ourselves. Perfection is in the eyes of its beholder, we just need to pursue it and unlock the potential within it. Dion Robinson

Boost your fitness and skills with Defence Coach training

This unique training is quick to learn, simple and practical that combines martial arts with fitness training that is fun with a purpose. You will learn self-defence for domestic, workplace and social environments, while building strength and stamina quickly. This training is ideal for all ages, all genders and is a great physical and mental work out. The techniques taught are socially acceptable; safe that pushes you to new limits.

You will notice an improvement in your balance that not only includes physical balance of your core muscles but also increases mental balance and performance by improving your focus. Increasing confidence and well-being; along with a strong toned body. The knowledge gained will empower your life.

Further Benefits:

• relieves stress, anxiety, depression and anger;
• tones and strengthens muscle, improves balance and co-ordination;
• improves cardiovascular efficiency;
• various moves, kicks, punches, twists and turns used in self-defence or martial arts techniques increases flexibility, strength and stamina;
• promotes fat loss;
• self defence classes will help develop your reflexes allowing you to move quickly and strategically;
• you will know where to step and where to throw your punch effectively:
• training in self defence helps people, especially women, develop more confidence in themselves and their surroundings;
• knowing that you have the ability to defend yourself gives you the confidence and freedom to fully explore the world, meet new people and find new ways to engage with others.

Be all you can with “Life Changing” skills

Develop a healthy sense of body awareness and movement, learn to control your emotional and physical responses under stress, while achieving a sense of calming peace. Your personal greatness is within reach.

Training services includes:

• Personal Training 1 x 45 minutes
• Personalised Programme
• Sports Specific Training
• Group Defence System Training Sessions 1 x 45 minutes
• Work-based Defence Training (Ideal for security guards and first responders) 1 x 45 minutes
• Personalised Nutrition Programming
• Weekly Check-Ins
• Motivating and supportive training environment

Cost:

Special:  Group Bookings  :  Up to six people per session only pay $12 per person

Personal Training sessions
(45 minutes sessions) also available upon request.  

My Qualifications:

• (KHONG CHANG) Martial Art Training
• Qualified in Security Operations
• Cert IV Personal Trainer
• Cert III  Fitness Instructor
• First Aid & CPR

Please contact me to get started with your health and fitness journey.

Outdoor training at The Broadwater offers a magnificent back drop to energise your training.  It also has the best cafe’s for a well earned post training coffee.